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Eats. closed for the season Heute, 20:48

I really should not be parked infront of the TV watching the ice hockey now, in a perfect world I should be at ICA buying groceries and then making something eatable out of it to have in my lunchboxes next … Continue reading →...

Training. a sunday tradition Heute, 18:33

Many years ago I always ended the week with a Bodypump class. Always. Every single Sunday. This afternoon I also topped with what probably was my last visit to this Bodypump release. I picked a comfy Abercrombie style today but … Continue reading →...

Weekend. thanks gothenburg Heute, 07:47

Thanks Gothenburg for a lovely weekend! I am soon going to wake up for real and fly back to Stockholm with another Göteborgsvarv weekend that will be a life long memory. These 21 097 meters in Gothenburg are special. It … Continue reading →...

Competition. i made it! Gestern, 16:34

I made it this year a well! 21 kilometers running around Gothenburg. It was a lovely and enjoyable tour. It started with 17 hot kilometers and I was taking it easy, enjoying the atmosphere, chitchating with some other runners, drank … Continue reading →...

Eats. varvet pre-load Gestern, 10:00

Good morning from sunny Gothenburg! Today is the Göteborgsvarvet day and it is magic in the air all over this city. Tons of exciting runners and spectators are preparing for the worlds largest half marathon. What a blast! Now I … Continue reading →...

Activity. a boost walk Freitag, 17:49

After I was finished at the office I took a super nice walk around the lake here in my Adidas energy boost shoes. It is though a crime in my religion to walk in running shoes but what to do … Continue reading →...

Thoughts. your run. your way. Freitag, 09:52

This weekend I am going to Gothenburg to run Göteborgsvarvet. My goal is to have fun and do my best, simply doing it the Adidas way that currently is covering the best city of the best coast at several places. … Continue reading →...

Training. pernilla effectivity bredolt Donnerstag, 21:18

Sandra is not my middle name anymore. It has been replaced with effectivity. Wasting time is the worst thing I know so while I was loading the washer I thought what got an idea how to optimize the time. I … Continue reading →...

Activity. beautiful outside Donnerstag, 13:04

Before lunch I was out on a walk and today is one of those days that I really would love to work from outside. But since I started my office day early today I will also be able to go … Continue reading →...

Training. the final run Mittwoch, 21:40

Either it was the brand new Craft socks, the glas of my favorite Lindemans red shiraz wine or the fact that I just felt for running that made the last 10 running kilometers before Göteborgsvarvet to a memorial run. It … Continue reading →...

Style. new in from craft Mittwoch, 18:21

Göteborgsvarvet is getting closer! Two days to go until the G day and today I got a super sweet goodie from the Craft twitter team. Two pairs of Craft stay cool socks. I know it is a good idea to … Continue reading →...

Style. eco milk? no thanks! Mittwoch, 11:04

Last week when I was at the supermarket I could not find the regular – non Eco marked yellow milk. Not yesterday either. Why is that gone from the shelves and replaced by the Eco yellow milk? I do not … Continue reading →...

Eats. my banana bread Dienstag, 21:49

My kitchen has closed for the season. At least the stove since it gets dusty between the times I use it. The last time I was serious enough to make a hot lunch box to bring to work was in … Continue reading →...

Work. a day at the office Dienstag, 17:04

This Tuesday at work passed by real quick. I worked with the same things as the previous days the previous four years although every day means different problems that has to be solved different ways. Arguing, negotiating, sourcing, emailing, calling, … Continue reading →...

Project. insta tuesday Dienstag, 09:47

Tuesday’s have never been my favorite weekday but since last new years I always try to make it a bit more fun like Mondays, Fridays and other fun days. Today I have signed in to my Instagram profile (pilla85) that … Continue reading →...

Training. runday at tv Montag, 21:34

This Monday is almost over and I can report that it turned out close exactly as I predicted. When I came home from work I was extremly tired so I jumped into my bed for 15 minutes and had a … Continue reading →...

Style. monday’s menu Montag, 13:56

A fast moving Monday is here again! At 5:51 my day started as all other weekdays and I jumped into a black dress and my low white Converse shoes. The I went with the Arlanda express to work while I … Continue reading →...

Thoughts. hot or cold 12.05.2013, 21:05

When I was at a HotMojo class this afternoon I was not only practicing the yoga moves, I was also thinking about how people respond to different temperatures. There was a man taking the class that had serious problems with … Continue reading →...

Training. 25 000 meters run boost 12.05.2013, 15:14

Now my last long run before Göteborgsvarvet is history. In the morning I took off for a 25 km run in moderate speed. A very pleasant tour from all dimension. 25 km is a good distance as the last long … Continue reading →...

Eats. müsli or müsli? 12.05.2013, 09:07

Good morning! As every other day this Sunday started with breakfast. Today’s menu choices was limited to müsli or müsli, so I picked müsli! An exclusive, expensive but the best tasting one. Now I am taking off for the last … Continue reading →...

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pernillaBredolt.

Eats. closed for the season

Training. a sunday tradition

Weekend. thanks gothenburg

Competition. i made it!

Eats. varvet pre-load

Activity. a boost walk

Thoughts. your run. your way.

Training. pernilla effectivity bredolt

Activity. beautiful outside

Training. the final run

Style. new in from craft

Style. eco milk? no thanks!

Eats. my banana bread

Work. a day at the office

Project. insta tuesday

Training. runday at tv

Style. monday’s menu

Thoughts. hot or cold

Training. 25 000 meters run boost

Eats. müsli or müsli?