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Training. a summer evening I går, 21:20

It felt great to come home from work knowing that I had not to start packing my suitcase for the midsummer trip since I did that yesterday. I just had a power smoothie of lingonberries and a pear then I … Continue reading →...

Eats. banana pancakes I går, 11:21

After months filled with lack of cooking motivation I have got some of it back. Yesterday I made the delicious dish banana pancakes and it must be the best invention in the kitchen since coco yoggis. Served with strawberries and … Continue reading →...

Thoughts. the rednosed reality I går, 10:03

Low cost – low service. High cost – high service. That is the rule that applies in most cases. I am not surprised when I read about how the LCC Norwegian treats its passengers on the new long haul flights. … Continue reading →...

Training. cheetah pump Tirsdag, 20:17

I was feeling so tired today when I got home from work that you cannot imagine. My eyes were on auto close and my head was switched off, most likely because I had no lunch walk today. Training was the … Continue reading →...

Eats. bbq burgers Tirsdag, 12:21

I just came back in from a summer BBQ at work. That was a well tasting lunch. I was chatting with my former Lufthansa colleagues that are reps. here and they must think we are crazy having a summer BBQ … Continue reading →...

Style. swedish summer Tirsdag, 08:41

I can’t say I too many times but I just love the summer! Green grass, long days and nights, strawberries and the fact that everything gets so much easier is something I appreciate every single day. I have a positive … Continue reading →...

Training. runday it is Mandag, 21:01

I got some movement today as well. This Monday I did the same thing as many other Mondays this year, went to the Runday training at Karlberg. Today Concore crossfit was there so they held the warm up which consisted … Continue reading →...

Style. a svensson day Mandag, 17:36

This Monday has been just like any other Monday in my Svensson life. I have not been to Rålis and the team Nylén and Valio lunch training session which almost all other training bloggers have been. No, I have spent … Continue reading →...

Weekend. a little bit of everything Søndag, 20:26

Next week, half of 2013 have passed by. That is crazy. But for some reason I feel that 2013 moves slower than what 2012 and 2011 did although I am kind of doing the same things: work, do training and … Continue reading →...

Eats. strawberries Søndag, 16:26

Give me an S-T-A-W-B-E-R-R-Y. i am in love with the red and yummi berries. I have a strawberry rule and that is for every 10 km that I run I earn a box of strawberries, so guess what I just … Continue reading →...

Training. good morning run Søndag, 11:17

I got the idea to make a morning run today, but the bed was very cozy so it was a bit difficult to get out. But at 9:00 am I did it and I really felt for a run so … Continue reading →...

Competition. söderrunt Lørdag, 16:22

I made it! Okey, I was never doubting that I would run the ten kilometers when I got to Söder but before I got there and really not felt for running a race. When I came to the bib pickup … Continue reading →...

Thoughts. pre söderrunt Lørdag, 10:31

I wish I could write that I have had a good nights sleep, I felt in shape, had a 100% runable foot, had the right outfit, felt ready to run Söderrunt and so on. But honestly I do not feel … Continue reading →...

Eats. summer food Fredag, 18:15

Finally it became Friday afternoon and I left work as the last one. Since it is Friday I just had an extra delicious dinner consisting of salad, roast beef and potato salad. I hope it will be good running power … Continue reading →...

Travel. where am i heading? Fredag, 13:41

I am feeling so bored today. At everything except the grey weather that I like. I feel for traveling and check out an exciting place. And it is just what I plan to do. In five days. I have a … Continue reading →...

Training. grit & spinning 13.06.2013, 21:51

I have to admit that never before in my training history has visited a GRIT strength class. Today and every other Thursdays this summer the top instructor Tepp has this class at SATS Zenit so I timed my workday to … Continue reading →...

Eats. plus & go cake 13.06.2013, 16:32

Today we got a sweet surprise at our coffee break at work. A SAS Plus & Go cake to celebrate the new cabin concept. As I wrote before I like the idea of having two instead of three classes within … Continue reading →...

Thoughts. a black day 13.06.2013, 11:08

I am really out of mood today. Things that have annoyed me for over half a year is almost getting to much right now. It is one of these days when I wish it was accepted to say whatever you … Continue reading →...

Eats. the salad way 12.06.2013, 19:27

Two days ago I got an idea to become a bit ambitious again and made lunches for this week. First out was an oven pancake that became a total disaster. Today I had something more easy cooked in my IKEA … Continue reading →...

Training. floorball 12.06.2013, 13:29

In my sporty life it is also time for team sports and today I have use the lunchbreak to play floorball. It was as fun as usual but we were not that many players today so it turned out to … Continue reading →...

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